I Just Explanted - Now What?

This Comprehensive Guide Will Help You Recover From Your Explant Surgery With Ease, Clarity, Strength, and Confidence!

Know what to expect, what's normal to see and feel, and what to do each week for the first six weeks
after your explant surgery.

I Just Explanted - Now What?

This Comprehensive Guide Will Help You Recover From Your Explant Surgery With Ease, Clarity, Strength, and Confidence!

Know what to expect, what's normal to see and feel, and what to do each week for the first six weeks

after your explant surgery.

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What's normal to see and feel immediatly after surgery (and when to contact your surgeon),
Explant Surgery Essentials to have ready at home,
Supplement recommendations for immune support, gut health, and detox,
Post-op care - when to expect doing things normal again (like driving, exercise, sleeping on your stomach, etc.)
All the things to expect week one after your explant surgery,
How to prevent blood clots and swelling,
What oils I used on my incisions to help them look nearly invisible,
What to consume more of to speed up wound healing and help repair your muscles faster,
When to start a detox, how to do it right, and the order in which you should do it (using the bottom-up approach)
When it's safe to start taking a binder to eliminate heavy metals and toxins (it's sooner than you think),
How to handle detox flares,
My favorite bra companies that cater to the itty bitty committee,
What to start with and avoid when you're cleared to exercise,
What to avoid the first 6-weeks after surgery - and why,
A symptom tracker so you can watch your body heal more and more each passing week,
Labs to look into if you explant and don't get better,

What's normal to see and feel immediatly after surgery (and when to contact your surgeon),
Explant Surgery Essentials to have ready at home,
Supplement recommendations for immune support, gut health, and detox,
Post-op care - when to expect doing things normal again (like driving, exercise, sleeping on your stomach, etc.)
All the things to expect week one after your explant surgery,
How to prevent blood clots and swelling,
What oils I used on my incisions to help them look nearly invisible,
What to consume more of to speed up wound healing and help repair your muscles faster,
When to start a detox, how to do it right, and the order in which you should do it (using the bottom-up approach)
When it's safe to start taking a binder to eliminate heavy metals and toxins (it's sooner than you think),
How to handle detox flares,
My favorite bra companies that cater to the itty bitty committee,
What to start with and avoid when you're cleared to exercise,
What to avoid the first 6-weeks after surgery - and why,
A symptom tracker so you can watch your body heal more and more each passing week,
Labs to look into if you explant and don't get better,

... And much, much more!

Yes, I'm ready to recover from my explant surgery and start feeling better!

Yes, I'm ready to recover from my explant surgery and start feeling better!